Virtual Personal Training. Perfect for those who:

• may not have access to gym.
• want to train in the privacy of their own home.
• need correction and education on proper form during exercise.
• are beginners and need body weight exercises to jumpstart their exercise journey.
• are finished with or almost finished with rehab and are not ready for weighted exercises yet.
• need direction with patients or family members dealing with limited mobility.
• are in home caretakers and need self care.